35-Minute Upper Body Supersets
STRENGTH
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35m
This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.
Equipment needed: medium weights, heavy weights
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Equipment needed: medium weights, heavy weights, resistance bands, box
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Heavy heavy legs
We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT
Equipment needed: box, medium weights, heavy weights
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Pulse It Out Arms
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Equipment: light weights, medium weights, resistance bands
