Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong AF Legs

STRENGTH • 34m

Up Next in STRENGTH

  • Total Leg Strength

    Pop country lower body strength day! activation superset, AMRAP, and lunge finisher. Let's work!

    Equipment: chair, medium weights, resistance bands

  • Slow & Grow Back/Biceps

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands

  • Shredded Arms

    Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

    Equipment: chair, medium weights, resistance bands

4 Comments