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Warming up with feel good core, we then move into full body strength hitting all those little muscles
Equipment: ankle weights
Up Next in Mat Pilates
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Deep core strength
Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.
Equipment: pilates ball OR small pillow
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Obliques + Waist Total Core
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
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Quick & Efficient Core
Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!
Equipment: light weights
