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Busy season is here. Hit your full body in 15 MINUTES. This Pilates inspired day gives you a feel good workout when you're running on limited time.
Up Next in Mat Pilates
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Mat Pilates (Full Body & CORE)
Warming up with feel good core, we then move into full body strength hitting all those little muscles
Equipment: ankle weights
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Deep core strength
Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.
Equipment: pilates ball OR small pillow
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Obliques + Waist Total Core
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
