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This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
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Build Your Chest + Triceps
With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.
Equipment: medium weights, heavy weights, box
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Fast Paced Upper Body
A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!
Equipment: light weights, medium weights, box
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Cardio & Shoulders
Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!
Equipment: light weights, medium weights
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