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Build Your Chest + Triceps

With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

Equipment: medium weights, heavy weights, box

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Timed Upper Body Build

UPPER BODY • 35m
22 comments

This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

Equipment: medium weights, resistance bands

Up Next in UPPER BODY

  • Build Your Chest + Triceps
    36:47
    Build Your Chest + Triceps

    Build Your Chest + Triceps

    With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

    Equipment: medium weights, heavy weights, box

  • Fast Paced Upper Body
    37:06
    Fast Paced Upper Body

    Fast Paced Upper Body

    A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!

    Equipment: light weights, medium weights, box

  • Cardio & Shoulders
    34:10
    Cardio & Shoulders

    Cardio & Shoulders

    Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!

    Equipment: light weights, medium weights

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