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A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!
Equipment: light weights, medium weights, box
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Cardio & Shoulders
Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!
Equipment: light weights, medium weights
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Boulder Shoulders & Tired Tri's
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
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1 Set of Dumbbells Back & Bi's
A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!
Equipment: medium weights
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