Up Next in UPPER BODY

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  35:40

  Timed Upper Body Build

  Timed Upper Body Build

  This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

  Equipment: medium weights, resistance bands

• 

  36:47

  Build Your Chest + Triceps

  Build Your Chest + Triceps

  With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

  Equipment: medium weights, heavy weights, box

• 

  37:06

  Fast Paced Upper Body

  Fast Paced Upper Body

  A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!

  Equipment: light weights, medium weights, box