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We jump right into the fire in this one. No time is wasted as we burn our abs and arms in just under 30 minutes!
Equipment: light weights, ankle weights
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Back & Biceps Quick Burn
1 circuit, 15 minutes, it's time to work our back, biceps, and core!
Equipment: medium weights
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18-Minute Chest & Tri's Build
We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking
Equipment: medium weights
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Toned Arms & Back to Failure
We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core
Equipment: light weights, medium weights, box
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