Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Pilates Bridal Arms

UPPER BODY • 29m

Up Next in UPPER BODY

  • Back & Biceps Quick Burn

    1 circuit, 15 minutes, it's time to work our back, biceps, and core!

    Equipment: medium weights

  • 18-Minute Chest & Tri's Build

    We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking

    Equipment: medium weights

  • Toned Arms & Back to Failure

    We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

    Equipment: light weights, medium weights, box

1 Comment