Live stream preview
A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.
Equipment: chair, medium weights, heavy weights
Up Next in UPPER BODY
-
All About the Back
STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
-
Shred and Tone Triceps
chest, triceps, and shoulders focused strength workout with an activation superset and amrap's. Straight STRENGTH!
Equipment: medium weights, resistance bands
-
Timed Upper Body Build
This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
1 Comment