Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

30-Minute EMOM Upper Body

UPPER BODY • 35m

Up Next in UPPER BODY

  • 35-Minute Back Biceps Core

    With this build style workout, get ready for sore muscles!

    Equipment: medium weights, heavy weights, resistance band, box

  • Chest & Triceps BURN

    With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

    Equipment: medium weights

  • Upper Body & Core Blast

    A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

    Equipment: medium weight, resistance bands, jump rope

2 Comments