GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: SAVE30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Total EMOM Arms

UPPER BODY • 36m

Up Next in UPPER BODY

  • Upper Body Ladder Burn

    This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

    Equipment: medium weights, light weights

  • Total Timed Arms

    This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!

    Equipment: medium weights, box

  • Strength x Throwbacks Upper Body

    Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time

    Equipment: light weights, medium weights

7 Comments