Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)
Equipment: medium weights
Up Next in UPPER BODY
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Upper Body Ladder Burn
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
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Total Timed Arms
This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!
Equipment: medium weights, box
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Strength x Throwbacks Upper Body
Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time
Equipment: light weights, medium weights
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