Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

High Heart Rate Upper Body

UPPER BODY • 34m
6 comments

With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT

Equipment: light weights, medium weights, box

Up Next in UPPER BODY

  • 35-Minute Biceps & Core EMOM
    35:55
    35-Minute Biceps & Core EMOM

    35-Minute Biceps & Core EMOM

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

  • Timed Upper Body Build
    35:37
    Timed Upper Body Build

    Timed Upper Body Build

    In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

    Equipment: medium weights, light weights

6 Comments

×