10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.
Equipment: medium weights
Up Next in UPPER BODY
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Quick Strong Arms
Feel the strength in your core, back, and biceps from this workout. Focusing on reps and building muscle, this workout will leave you feeling good and strong
Equipment: medium weights, heavy weights, box, band
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Build the Upper Body
This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength
Equipment: light weights, medium weights
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Toned Arms in TEN
We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
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