Live stream preview
Toned Arms in TEN
UPPER BODY
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12m
We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
Up Next in UPPER BODY
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Bridal Arms
We jump right into the fire in this one. No time is wasted as we burn our abs and arms in just under 30 minutes!
Equipment: light weights, ankle weights
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Back & Biceps Quick Burn
1 circuit, 15 minutes, it's time to work our back, biceps, and core!
Equipment: medium weights
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18-Minute Chest & Tri's Build
We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking
Equipment: medium weights
