Live stream preview
Shoulder Shredder
UPPER BODY
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30m
Focusing on taking our shoulders, chest, and triceps TO FAILURE! Expect to see chest presses, skull crushers, shoulder presses, and more in this 30 minute workout
Equipment: medium weights, heavy weights (optional)
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Equipment: medium weights
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Back, Biceps, Core AMRAP's
Hitting 1 muscle each circuit: back, biceps, and core. Raina is using 10 lb dumbbells!
Equipment: medium weights
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Back & Bi's Supersets to Failure
This superset workout was made to fly by and give you the toning results from taking your muscles to failure!
Equipment: light weights, medium weights, box, long resistance band (optional)