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Sculpt-like Upper Body Build
UPPER BODY
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34m
Strength x sculpt for this upper body. Our timed main circuit is 50 seconds of work, followed by 10 seconds of quick rest to keep the upper body under tension the entire time!
Up Next in UPPER BODY
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Shoulder Shredder
Focusing on taking our shoulders, chest, and triceps TO FAILURE! Expect to see chest presses, skull crushers, shoulder presses, and more in this 30 minute workout
Equipment: medium weights, heavy weights (optional)
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Build Tempo Arms
Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo
Equipment: medium weights
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Back, Biceps, Core AMRAP's
Hitting 1 muscle each circuit: back, biceps, and core. Raina is using 10 lb dumbbells!
Equipment: medium weights