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Sculpt-like Upper Body Build

UPPER BODY • 34m

Up Next in UPPER BODY

  • Shoulder Shredder

    Focusing on taking our shoulders, chest, and triceps TO FAILURE! Expect to see chest presses, skull crushers, shoulder presses, and more in this 30 minute workout

    Equipment: medium weights, heavy weights (optional)

  • Build Tempo Arms

    Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo

    Equipment: medium weights

  • Back, Biceps, Core AMRAP's

    Hitting 1 muscle each circuit: back, biceps, and core. Raina is using 10 lb dumbbells!

    Equipment: medium weights