We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!
Equipment: medium weights, heavy weights, box
Up Next in WEEK 4 WORKOUTS
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Upper Build 30
This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weigh...
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Lower Body Pilates Flow
Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs
Equipment: ankle weights
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Shredded Biceps & Abs
This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.
Equipment: light weights, medium weights, chair
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