Up Next in WEEK 12

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  33:28

  Upper Body Build 30

  Upper Body Build 30

  A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

  Equipment: resistance band, light weights, medium weights, heavy weights

• 

  32:10

  Hip Focused Lower Body Pilates

  Hip Focused Lower Body Pilates

  This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

  Equipment: light weights and (optional) ankle weights

• 

  24:32

  Anti-Core Express Arms (Back, Biceps,...

  Anti-Core Express Arms (Back, Biceps,...

  You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

  Equipment: long resistance band, medium weights, heavy weights