Up Next in WEEK 26

• 

  36:50

  Back & Bi's Supersets to Failure

  Back & Bi's Supersets to Failure

  This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

  Equipment: light weights, medium weights, box, long resistance band (optional)

• 

  28:20

  2nd Trimester Lower Body Yoga Flow

  2nd Trimester Lower Body Yoga Flow

  With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

  Equipment: none

• 

  31:33

  Upper Body Build then BURN

  Upper Body Build then BURN

  This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

  Equipment: light weights, heavy weights