Up Next in WEEK 3

• 

  10:17

  Pelvic Floor Rehab Session 8 - Supine

  Pelvic Floor Rehab Session 8 - Supine

  Today's session is below.
  1. Supine core canister pump (12 reps)
  2. Supine core canister hold (10 reps)
  3. Supine glute bridge (10 reps)
  4. Supine knee lift (8 reps/side)
  5. Supine heel slide (6 reps/side)

  Equipment: no equipment

• 

  35:09

  Week 3 Day 3 - Scuplting Core & Strength

  Week 3 Day 3 - Scuplting Core & Strength

  Let's get your core on fire followed by some full body WERK

  Equipment: chair, light weights, medium weights

• 

  07:49

  Pelvic Floor Rehab Session 9 - Quadruped

  Pelvic Floor Rehab Session 9 - Quadruped

  Today's session is below.
  1. Quadruped 360 degree breathing (8 reps)
  2. Quadruped 360 degree breathing - 2-step (8 reps)
  3. Quadruped pelvic floor activation (PFA) slow - (8 reps)
  4. Quadruped pelvic floor activation (PFA) fast - (8 reps)

  Equipment: no equipment