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Glutes & Hamstrings Express
WEEK 31
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23m
This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!
Equipment: medium weights, chair
Up Next in WEEK 31
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Cardio & Upper Body
A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.
Equipment: chair, medium weights
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Lower Body - Take it to Failure!
Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!
Equipment: medium weights, heavy weights, pilates ball (optional)
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Total Arm Strength
With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake
Equipment: box, medium weights, resistance bands
