Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!
Up Next in WEEK 32
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Anti-Core Express Arms (Back, Biceps,...
You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!
Equipment: long resistance band, medium weights, heavy weights
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3rd Trimester Birth Prep Flow
Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.
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Functional Chest & Shoulders
Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!
Equipment: chair, medium weights, heavy weights
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