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A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
Equipment: resistance band, medium weights, heavy weights
Up Next in WEEK 34
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Anti-Core Upper Body
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
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30-Minute Prenatal Yoga Flow - Low Ba...
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
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Upper Body Strength x Cardio
Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.
Equipment: medium weights, box
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