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Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.
Equipment: medium weights, heavy weights, box
Up Next in WEEK 35
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Back, Biceps & Core 30
With light cardio and strength today, expect to leave feeling GOOD and strong mamas!
Equipment: light weights, medium weights
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3rd Trimester Feel Good Flow
Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.
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Upper Body & Light Cardio
In just under 30 minutes, we work on light mobility, chest, triceps, shoulders strength, AND light cardio.
Equipment: medium weights, box
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