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Pulse It Out Arms

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WEEK 4

Strong Dumbbell Legs

35m

Up Next in WEEK 4

  • Pulse It Out Arms

    With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

    Equipment: light weights, medium weights, resistance bands

  • Tabata Legs

    High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

    Equipment: medium weights, box

  • 32-Minute Boulder Shoulders

    Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

    Equipment needed: box, medium weights

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