Pulse It Out Arms

With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles de...

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WEEK 4

Strong Dumbbell Legs

35m

20 comments

Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!

Equipment: medium weights, heavy weights, box

Up Next in WEEK 4

33:20

Pulse It Out Arms

Pulse It Out Arms

With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

Equipment: light weights, medium weights, resistance bands
34:17

Tabata Legs

Tabata Legs

High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

Equipment: medium weights, box
32:57

32-Minute Boulder Shoulders

32-Minute Boulder Shoulders

Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

Equipment needed: box, medium weights