Lift up the Glutes
WEEK 40
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35m
You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes
Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)
Up Next in WEEK 40
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Anti-Core Upper Body
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
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3rd Trimester Prenatal Yoga Flow
Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.
Equipment: none
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Functional Chest & Shoulders
Emphasizing the chest & shoulders in today's functional workout. Expect a mix of cardio & strength to keep you sweating over the next 30-minutes!
Equipment: box, medium weights, heavy weights
