Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Strengthen & Lengthen

Weekly Workouts • 38m

Up Next in Weekly Workouts

  • Strong Back Biceps & Core

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

  • Leg Burn & Firm

    This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

    Equipment: medium weights, resistance bands

  • Upper Body Spice

    With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!

    Equipment: light weights, medium weights, chair, resistance bands