20 TO 30 MINUTES

20 TO 30 MINUTES

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20 TO 30 MINUTES
  • Tempo Challenge Arms

    This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.

    Equipment: light weights, medium weights, resistance bands

  • Travel Friendly Full Body

    A mix of lower & upper body moves for a full body strength & burn. 20 minutes of total body work. Let's go!

    Equipment: no equipment

  • Power Sculpt with Georgia

    This cardio & core focused workout is led by our new trainer, Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. We just love it!

    Equipment: light weights

  • Fire Sculpt with Georgia

    This fast paced cardio & core focused workout is led by Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. Let's follow the beats and feel good!

    Equipment: light weights