Up Next in HIIT & FUNCTIONAL

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  31:44

  HIIT it & Squat it

  HIIT it & Squat it

  A fun mix between HIIT moves & squats after each move! A sweat like no other.

  Equipment: medium weights

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  34:07

  High Heart Rate Upper Body

  High Heart Rate Upper Body

  With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT

  Equipment: light weights, medium weights, box

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  35:55

  35-Minute Biceps & Core EMOM

  35-Minute Biceps & Core EMOM

  This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

  Equipment: light weights, medium weights