Up Next in HIIT & FUNCTIONAL

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  34:07

  High Heart Rate Upper Body

  High Heart Rate Upper Body

  With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT

  Equipment: light weights, medium weights, box

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  35:55

  35-Minute Biceps & Core EMOM

  35-Minute Biceps & Core EMOM

  This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

  Equipment: light weights, medium weights

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  30:29

  Lower Body Ladder Burn

  Lower Body Ladder Burn

  In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

  Equipment: medium weights