Pelvic Floor & Deep Core Intro (Video)
PELVIC FLOOR 101
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6m 42s
Hi BB Moms! Make sure to watch this short video before you begin as it showcases many of the fundamental concepts you will need to know for training throughout your pregnancy. We go over: Neutral Alignment, 360-Degree Breathing, and Pelvic Floor Activations. These concepts are outlined in the accompanying PDF's as well, but seeing them in action makes them come to life!
Up Next in PELVIC FLOOR 101
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Strong Pelvic Floor Workout
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Pelvic Floor & Deep Core Workout
In this video I will be showing you how to activate your deep core & pelvic floor muscles through movement. Then, we get into a workout!
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10-Minute Tight Hips & Pelvic Floor L...
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