Pelvic Floor Rehab Session 4 - Seated
CORE REHAB (3-4 WEEKS)
•
6m 22s
Today's session is below.
1. Seated pelvic floor activation (PFA) fast - (15 reps)
2. Seated core canister pump (10 reps)
3. Seated core canister hold (6 reps)
Equipment: chair
Up Next in CORE REHAB (3-4 WEEKS)
-
Pelvic Floor Rehab Session 5 - Supine
Today's session is below.
1. Supine 360 degree breathing (8 reps)
2. Supine 360 degree breathing - 2-step (8 reps)
3. Supine pelvic floor activation (PFA) slow - (8 reps)
4. Supine pelvic floor activation (PFA) fast - (8 reps)Equipment: no equipment
-
Pelvic Floor Rehab Session 6 - Supine
Today's session is below.
1. Supine pelvic floor activation (PFA) slow - (10 reps)
2. Supine pelvic floor activation (PFA) fast - (12 reps)
3. Supine core canister pump (8 reps)
4. Supine core canister hold (6 reps)Equipment: no equipment
-
Pelvic Floor Rehab Session 7 - Supine
Today's session is below.
1. Supine core canister pump (10 reps)
2. Supine core canister hold (8 reps)
3. Supine glue bridge (8 reps)
4. Supine knee lift (6 reps/side)Equipment: no equipment
