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Up Next in Week 15

  • Arm Tempo Challenge

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • Sweat & Shred Legs

    A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

    Equipment: chair, medium weights, resistance bands

  • Chest & Shoulder Burn

    A little bit of HIIT, a little bit of strength with an emphasis on the chest & shoulders. Safe for all trimesters!

    Equipment: chair, medium weights

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