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This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights, resistance bands
Up Next in Week 20
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Back Biceps & Core Strength
This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!
Equipment: medium weights, heavy weights, chair
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2nd Trimester Lower Body Yoga Flow
With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester
Equipment: none
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Functional Chest Tri's & Shoulders
a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!
Equipment: chair, light weights, medium weights
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