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One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
Up Next in Week 10
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Back of Arms Burner
Chest, triceps, shoulders STRENGTH. Light up your upper body moves with this feel good upper body workout!
Equipment: light weights, medium weights, box, resistance bands
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All Trimesters Yoga Flow
Feel good & strong flow for your full body with our prenatal instructor, Kristen
Equipment: no equipment
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Boulder Shoulders & Tired Tri's
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
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