Up Next in PRENATAL

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  28:20

  2nd Trimester Lower Body Yoga Flow

  2nd Trimester Lower Body Yoga Flow

  With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

  Equipment: none

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  31:39

  2nd Trimester Full Body Flow

  2nd Trimester Full Body Flow

  Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

  Equipment: none

• 

  12:01

  Hip Opener Stretch

  Hip Opener Stretch

  Deep hip stretch for my mamas. This is SO good to do before bed or throughout the day. A lot of tightness holds in our hips and we are going to loosen them up in just 10 minutes

  Equipment: no equipment