Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Chest Tri's & Shoulders AMRAP

PRENATAL STRENGTH • 36m

Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

Equipment: chair, medium weights

Up Next in PRENATAL STRENGTH

  • Anti-Core Lower Body
    25:45
    Anti-Core Lower Body

    Anti-Core Lower Body

    This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

    Equipment: medium weights, heavy weights

  • Arm Tempo Challenge
    36:26
    Arm Tempo Challenge

    Arm Tempo Challenge

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • Total Leg Supersets
    36:40
    Total Leg Supersets

    Total Leg Supersets

    4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

    Equipment: box, medium weights, resistance bands

×