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Up Next in TRANSFORM WEEK 2

  • Tempo Back, Biceps, & Core

    Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

    Equipment: medium weights, heavy weights

  • Full Body Pilates x Strength

    Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned

    Equipment: light or medium weights

  • Lower Body Ladder Burn

    In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

    Equipment: medium weights

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