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Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind
Equipment: medium weights, heavy weights, resistance band
Up Next in TRANSFORM WEEK 2
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Tempo Back, Biceps, & Core
Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.
Equipment: medium weights, heavy weights
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Full Body Pilates x Strength
Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned
Equipment: light or medium weights
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Lower Body Ladder Burn
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
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