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35-Minute Upper Body Supersets

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake....

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33-Minute Leg Supersets

STRENGTH • 33m

We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

Equipment needed: heavy weights, resistance bands

Up Next in STRENGTH

  • 35-Minute Upper Body Supersets
    35:50
    35-Minute Upper Body Supersets

    35-Minute Upper Body Supersets

    This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

    Equipment needed: medium weights, heavy weights

  • Super Strength Back, Biceps, Core
    32:35
    Super Strength Back, Biceps, Core

    Super Strength Back, Biceps, Core

    This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED

    Equipment needed: medium weights, heavy weights, resistance bands, box

  • Heavy heavy legs
    33:20
    Heavy heavy legs

    Heavy heavy legs

    We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

    Equipment needed: box, medium weights, heavy weights

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