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Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells
Equipment: light weights, medium weights, resistance bands
Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells
Equipment: light weights, medium weights, resistance bands
You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!
Equipment: light weights, medium weights
Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM
Equipment: light weights, medium weights
Shoulders chest and triceps burning from this timed circuit + ladder circuit
Equipment: light weights
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