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Back & Bi's EMOM

UPPER BODY • 29m

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High Energy Back Biceps & Core

You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!

Equipment: light weights, medium weights

Upper Bod HIIT It

Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM

Equipment: light weights, medium weights

Shoulders on Fire

Shoulders chest and triceps burning from this timed circuit + ladder circuit

Equipment: light weights