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Pelvic Floor Rehab Session 7 - Supine
WEEK 3
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11m
Today's session is below.
1. Supine core canister pump (10 reps)
2. Supine core canister hold (8 reps)
3. Supine glue bridge (8 reps)
4. Supine knee lift (6 reps/side)
Equipment: no equipment
Up Next in WEEK 3
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Week 3 Day 2 - Mood Boosting Full Body
Core activation + emom circuit to light up your heart rate and work your full body
Equipment: medium weights
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Pelvic Floor Rehab Session 8 - Supine
Today's session is below.
1. Supine core canister pump (12 reps)
2. Supine core canister hold (10 reps)
3. Supine glute bridge (10 reps)
4. Supine knee lift (8 reps/side)
5. Supine heel slide (6 reps/side)Equipment: no equipment
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Week 3 Day 3 - Scuplting Core & Strength
Let's get your core on fire followed by some full body WERK
Equipment: chair, light weights, medium weights
