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Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.
Equipment: medium weights, heavy weights, pilates ball (optional)
Up Next in WEEK 33
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Push Day Build
A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.
Equipment: light weights, medium weights, box
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Lower Impact Sculpting Burn
Get the benefits of cardio with the feeling of a low impact workout with Coach Ashley!
Equipment: ankle weights (optional), small resistance band (optional)
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Express Arms & Core
Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells
Equipment: medium weights, long resistance band
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