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Up Next in Week 6

  • Total Core & Upper Body

    "Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!

    Equipment: light weights, medium weights

  • Sweat & Shred Legs

    A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

    Equipment: chair, medium weights, resistance bands

  • Full Body Power Flow

    Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

    Equipment: no equipment

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