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Up Next in Week 6

  • Full Body Power Flow

    Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

    Equipment: no equipment

  • Quad & Glute Shred

    This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

    Equipment: medium weights, box, resistance bands

  • Build Your Chest + Triceps

    With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

    Equipment: medium weights, heavy weights, box

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