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Up Next in Week 9

  • Shred Your Arms

    Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

    Equipment: chair, medium weights, resistance bands

  • Lean Legs

    This combo of full reps and pulses will have your booty & hamstrings SHAKING

    Equipment: medium weights

  • Upper Body Back & Bi's Emom

    Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

    Equipment: medium weights, heavy weights

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