A full body + core strength circuit with foundational movements. Grab your dumbbells and a chair and let's do it!

Equipment: light weights

Today's session is below.
1. Seated 360 degree breathing (8 reps)
2. Seated 360 degree breathing - 2-step (8 reps)
3. Seated pelvic floor activation (PFA) slow - (8 reps)

Equipment: chair

4 minutes of core + 20 minutes of full body strength. LET'S SWEAT

Equipment: chair, light weights, medium weights

Today's session is below.
1. Seated 360 degree breathing - 2-step (10 reps)
2. Seated pelvic floor activation (PFA) slow - (10 reps)
3. Seated pelvic floor activation (PFA) fast - (12 reps)

Equipment: chair

Full body timed workout with weights

Equipment: light weights, medium weights

Today's session is below.
1. Seated pelvic floor activation (PFA) slow - (10 reps)
2. Seated pelvic floor activation (PFA) fast - (15 reps)
3. Seated core canister pump (8 reps)

Equipment: chair