First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

Equipment needed: light weights, medium weights

Get ready to get your heart rate up and keep it up throughout this whole burn workout!

Equipment needed: medium weights

Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

Equipment needed: box, medium weights

A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

Equipment: medium weights, heavy weights, resistance bands

This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

Equipment: medium weights

This AMRAP style workout will have your heart racing with a mix of strength and high intensity exercises!

Equipment: medium weights, box, jump rope

We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!

Equipment: medium weights

This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!

Equipment: medium weights

This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

Equipment: light weights, medium weights

Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

Equipment: medium weights

Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong

Equipment: light weights, medium weights

This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout

Equipment: medium weights

10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.

Equipment: medium weights

Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!

Equipment: light weights, band

A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!

Equipment: medium weights

1 circuit, 15 minutes, it's time to work our back, biceps, and core!

Equipment: medium weights

With a combo of strength and cardio, this workout will tone and strengthen your body. Get ready to move!

Equipment: medium weights

Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!

Equipment: light weights

Don't let the no equipment make you think this is easy. We will get your heart rate up and burn a lot of calories!

Equipment: none

Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

Equipment: medium weights