-
33-Minute Arm Burner
10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.
Equipment: medium weights
-
High Step Workout
Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!
Equipment: light weights, band
-
Quick High Intensity Legs
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
-
Back & Biceps Quick Burn
1 circuit, 15 minutes, it's time to work our back, biceps, and core!
Equipment: medium weights
-
20-Minute Spicy HIIT
With a combo of strength and cardio, this workout will tone and strengthen your body. Get ready to move!
Equipment: medium weights
-
Steps & Cardio
Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!
Equipment: light weights
-
No Equipment Cardio BURN
Don't let the no equipment make you think this is easy. We will get your heart rate up and burn a lot of calories!
Equipment: none
-
Burn Booty Burn
Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).
Equipment: medium weights
