A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

Equipment: chair, medium weights, resistance bands

We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands

An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

Equipment: chair, heavy weights, resistance bands

3 AMRAP's here with a mix of strength & cardio. Get your heart pumping and legs toned with this 30 minute workout

Equipment: medium weights, resistance bands, jump rope

A personal favorite low intensity build day working our glutes, quads, and hamstrings! Timed circuit + a ladder here.

Equipment: heavy weights, medium weights, chair

With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!

Equipment: resistance bands, medium weights, heavy weights, chair

This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

Equipment: medium weights, heavy weights, resistance band

This superset workout will have your leggies screaming. We go slow, but we don't skip the burn!

Equipment: medium weights, box, resistance bands

In this workout, we up the intensity and break a SWEAT. Get ready for toned leggies.

Equipment: medium weights, heavy weights, box

This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!

Equipment: medium weights, resistance band

Burn focused leg workout. With 3 AMRAP's, this workout fly's by!

Equipment: medium weights, resistance bands

Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

Equipment: medium weights

With a mixture of supersets and circuits, this rep based workout will get your heart rate up and focus on strength in the lower body!

Equipment: medium weights, heavy weights, box

Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!

Equipment: medium weights, heavy weights, box, resistance bands

This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

Equipment: medium weights, box, resistance bands

With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout

Equipment: medium weights, resistance bands, jump rope, box

Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!

Equipment: medium weights, resistance bands, box

Round the booty with this 30 minute glute-focused workout. Medium intensity strength, very isolated exercises here!

Equipment: medium weights, heavy weights, box

High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

Equipment: medium weights, box

Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!

Equipment: medium weights, heavy weights, box

This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!

Equipment: medium weights, heavy weights, resistance bands, box

The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

Equipment: medium weights, heavy weights, box, resistance bands

A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

Equipment: medium weights, heavy weights, resistance bands

This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

Equipment: medium weights, resistance bands, jump rope