This combo of full reps and pulses will have your booty & hamstrings SHAKING

Equipment: medium weights

Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day

Equipment: medium weights

Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

Equipment: chair, heavy weights, medium weights, resistance bands

Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

Equipment: chair, medium weights, heavy weights

Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

Equipment: jump rope, medium weights, resistance bands

Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!

Equipment: medium weights

Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

Equipment: chair, medium weights, heavy weights

Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

Equipment: jump rope, medium weights, resistance bands

This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

Equipment: chair, medium weights, heavy weights, resistance bands

One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

Equipment: chair, medium weights

A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

Equipment: box, medium weights, heavy weights, jump rope

Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

Equipment: box, medium weights, resistance bands

One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

Equipment: medium weights, heavy weights, box

Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

Equipment: medium weights, heavy weights, resistance bands

A good mix of strengthening, light cardio, and core in this fun ladder style circuit

Equipment: medium weights

A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

Equipment: chair, medium weights, resistance bands

We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands

An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

Equipment: chair, heavy weights, resistance bands

3 AMRAP's here with a mix of strength & cardio. Get your heart pumping and legs toned with this 30 minute workout

Equipment: medium weights, resistance bands, jump rope

A personal favorite low intensity build day working our glutes, quads, and hamstrings! Timed circuit + a ladder here.

Equipment: heavy weights, medium weights, chair

With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!

Equipment: resistance bands, medium weights, heavy weights, chair

This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

Equipment: medium weights, heavy weights, resistance band

This superset workout will have your leggies screaming. We go slow, but we don't skip the burn!

Equipment: medium weights, box, resistance bands

In this workout, we up the intensity and break a SWEAT. Get ready for toned leggies.

Equipment: medium weights, heavy weights, box