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Happy Vibes HIIT
We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!
Equipment: medium weights
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Glutes & Core BURN
This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!
Equipment: medium weights
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No Repeats Lower Body Strength
This no repeats workout will give you 24 leg exercises for a total leg build. We focus on building strength and mixing up each and every exercise to keep it fun and results driven!
Equipment: medium weights, box
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Heavy Dumbbell Supersets
This superset style workout combines tempo and reps with just dumbbells and a box. Get ready for some sore leggies!
Equipment: medium weights, heavy weights, box
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Lower Body Rep Challenge
In this workout, we focus on building muscle and toning our glutes, hamstrings, and quads. This rep challenge is not for the weak!
Equipment: medium weights, box
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Rep Focused Lower Body
Looking to tone your legs? Well we need to focus on our muscle growth for that toned look. Get ready to tone and strengthen your legs in 30-minutes!
Equipment needed: medium weights, heavy weights, resistance band
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Lower Body Glute Challenge
With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!
Equipment: medium weights, heavy weights, box
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High Step Workout
Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!
Equipment: light weights, band
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Pilates x Burn
A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs
Equipment: light weights, medium weights
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Quick High Intensity Legs
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
