A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!

Equipment: medium weights

Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!

Equipment: light weights

Don't let the no equipment make you think this is easy. We will get your heart rate up and burn a lot of calories!

Equipment: none

Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

Equipment: medium weights

This lower body workout focuses on strength and leaves no lower body muscle untouched. With just ONE large circuit, we will take our time with each rep and focus on rotational movements

Equipment: medium weights, heavy weights