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Chest & Triceps BURN
With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!
Equipment: medium weights
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Glute AMRAP's
A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!
Equipment: medium weights, heavy weights, resistance bands
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Upper Body & Core Blast
A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles
Equipment: medium weight, resistance bands, jump rope
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Slow Build Upper Body
This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!
Equipment: light weights, medium weights, resistance bands
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Cardio, Core, & Performance
This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!
Equipment: medium weights, resistance bands, jump rope
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Lower Body Shape & Tone
Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!
Equipment: heavy weights, resistance bands
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Total EMOM Arms
Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)
Equipment: medium weights
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Upper Body Ladder Burn
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
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Core & Cardio Power Sculpt with Georgia
This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!
Equipment: light weights
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37-Minute Lower Body SWEAT
Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!
Equipment: medium weights, box
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Core + Booty SCULPT
Combo moves that will make your body feeling toned & tightened. No jumping in this light glute and core workout.
Equipment: medium weights
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Total Timed Arms
This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!
Equipment: medium weights, box
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Strength x Throwbacks Upper Body
Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time
Equipment: light weights, medium weights
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Spicy Back & Strength
This build workout focuses on our back, biceps, and core with an emphasis on time under tension! Get ready to work
Equipment: light weights, medium weights, box
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Hyped Up Heart Rate Cardio + Core
Join me for a super sweaty cardio day! We'll work your core, your cardiovascular health, and your glutes in this fun + effective workout.
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Booty Shape & Build
Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
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Triceps Ladder
This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!
Equipment: light weights, medium weights, box
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Turn up the Heat Lower Body
With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.
Equipment: medium weights
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Functional Strength Lower Body
This functional style strength workout combines athletic performance moves with strength!
Equipment: medium weights, resistance band
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Back & Core Ladder
This workout consists of a ladder & timed circuit for a total upper body burn focused on our back, biceps, and core!
Equipment: medium weights, heavy weights
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Tabata Sweaty Legs
Get ready to sweat with this tabata legs circuit + high rep finisher!
Equipment: resistance bands, medium weights
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34-Minute Shredded Legs
An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.
Equipment: medium weights, heavy weights, box, resistance bands
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HIIT it & Squat it
A fun mix between HIIT moves & squats after each move! A sweat like no other.
Equipment: medium weights
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High Heart Rate Upper Body
With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT
Equipment: light weights, medium weights, box
